Running and Jogging will approximately help burn 375 calories in half hour respectively. Jogging is between 6 – 8 kph and running will be around 10 to 15 kph. The major difference between running and jogging is the area. This will strengthen your lower limb muscles and be very effective for tummy fat. Both exercises are total body-integrated exercises. Jogging and Running both are considered the king of weight loss exercises. It is also observed that an individual can decrease their body fat by an average of 1.5% and waist circumference by 2.6 cm by walking for 60-70 minutes 3 to 4 times a week. This exercise program puts minimal stress on your joints and can be incorporated into your daily activities.Īccording to different studies, A 70-kg person burns around 167 calories per 30 minutes of walking at a pace of 6.5 kph. Walking at a fast speed is a great way to for burning calories. Walking is a well-known exercise for weight loss. Aerobic Exercisesįollowing are the few best Aerobic exercise you can do at Home. So, here we explain to you the best and most popular exercise programs that you can practice at home and make yourself stronger, fitter, and healthier. Here, we explain the benefits of doing a weight loss exercise. Exercise helps to improve your mood, strengthens your bones, and reduces the risk of many chronic diseases. In your everyday routine, if you only follow a diet and do not exercise or not follow your diet then you will see your body behaving very differently.Įxercise has a lot of benefits attached to it along with weight loss. The balance between exercise and diet is very important. Two important things that need to be considered to decrease weight are exercise and dieting. Calories Burned With Different ExercisesĮxercise plays a vital role in human life to reduce weight and prevent many chronic diseases like diabetes, hypertension, cholesterol, etc.Here, we explain the benefits of doing a weight loss exercise.
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